Ultimate FitCamp – CrossFit EXP

Saturday 12.15.2018

December 14, 2018SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, Fitchburg, Leominster, Paleo Diet, REEBOK CrossFit, Ultimate FitCamp, Weight-loss, workout0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (The RUNS!) 800m run 40 burpees 40 Hang Power Cleans 600m run 30 burpees 30 Power Cleans 400m run 20 Burpees 20 Front Squats 300m run 15 Burpees 15 Squat Cleans 200m run 10 burpees 10 Thrusters L1-95/65 L2-75/55 L3-65/35 40min Cap

Thursday 12.06.2018

December 5, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit Games, Fitchburg, Leominster, Lunenburg, Ultimate FitCamp, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Rope Climbing Practice WOD: (Laurel and Hardy) Partner Wod, only 1 works at a time- 10 Rope Climbs 30 Burpees 50 TTB 70 WB’s x 3 Rds 35min Cap L1- Rope, TTB, 20/14 WBs L2- 2x Sit to stands, Knee raise, 14/10 WB L3- 3 x V-rows, Leg Lifts, 10/6...

Sunday 12.02.2018

December 1, 2018SiteplicityCrossFit WodCFEXP, CrossFit Kids, EXP Kids, Fitchburg, Health Club, Lunenburg, Throwdown, Ultimate FitCamp0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 8am-10am.

Saturday 12.01.2018 Row-a-thon

November 30, 2018SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit Games, CrossFit Wachusett, Fitchburg, Sterling, Ultimate FitCamp, workout0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Rowathon) Row 21,097m as a team of 4. ***There are no scheduled classes today, the rowathon is in place of the 8am and 9:15am.

Friday 11.30.2018

November 29, 2018SiteplicityCrossFit WodBoot camp, CFEXP, Challenge, CrossFit, CrossFit 978, Fitchburg, Paleo Nutrition, Ultimate FitCamp, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Strict Press 10.8.6.4.2 Or Handstand Pushup Practice WOD: (Got to pee!) 50 D-unders 15 TTBs 25 Sit-ups x 4 Rds L1- 8/6 Ring M-ups, 20 GHDs L2- TTBs L3- sinlges x 2, Knee raises, 20 sit-ups/ rd 15mins

Sunday 10.28.2018

October 27, 2018SiteplicityCrossFit WodBoot camp, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, Fitchburg, Leominster, Ultimate FitCamp, workout0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 8am-10am.

Wednesday 10.24.2018

October 23, 2018SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, Fitchburg, Nutrition, Ultimate FitCamp, workout0

WORKOUT OF THE DAY STRENGTH: HSPU Practice – Sh. Press – HS Holds – HSPUs OTMEM WOD: Memory Game Run 1 mile 100 Air Squats 100 Sit-ups 20min Cap L1- 5 laps, 50 alt. pistols, 75 GHDs L2- 4 laps, 100/100 L3- 3 laps, 5-7 rds of 10 squats/ 10 sit-ups.

Friday 10.12.2018

October 11, 2018SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit 978, Fitchburg, Leominster, Lunenburg, Ultimate FitCamp, Weight-loss, workout0

WORKOUT OF THE DAY STRENGTH: Pull-up ME on 2mins x 3 rounds, then OTMEM for 6 more minutes perform 1-2 reps less than failure.(if you think you can do 5, drop at 3 reps so that you save some for the next minute.) WOD: (Palmero) 20 SandBag Lunges 15/10 TTBs 10 SB Squat Cleans x 5...

Wednesday 09.26.2018

September 25, 2018SiteplicityCrossFit WodBootCamp, CrossFit 978, CrossFit Wachusett, Leominster, Lunenburg, Ultimate FitCamp, workout0

Our very own Tip, still getting her workouts in while in Paris for work. WTG girl! STRENGTH: Bench Press at 3.3.3.3 at 105-110% of 5rm WOD (Honey Buns): 1min Max Cal Row 1min Rest x 5 Sets rest 3mins 1min Max Sit-ups 1min plank 1min Max Russ. Twists 1min plank 1min Max Hollow Rocks 1min plank...

Sunday 09.23.2018

September 22, 2018SiteplicityCrossFit WodBootCamp, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Health Club, Leominster, Sterling, Ultimate FitCamp, workout0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 8am-10am. Superfood September: Collard greens The vitamin K in collard greens is beneficial for bone health. MNT reported that the nutrients modify bone matrix...

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