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Friday 10.12.2018

11
Oct

Friday 10.12.2018

WORKOUT OF THE DAY

STRENGTH: Pull-up

ME on 2mins x 3 rounds, then OTMEM for 6 more minutes perform 1-2 reps less than failure.(if you think you can do 5, drop at 3 reps so that you save some for the next minute.)

WOD: (Palmero)

20 SandBag Lunges
15/10 TTBs
10 SB Squat Cleans
x 5 Rds

L1- 60/40
L2- 40/20, Knee raise
L3- 20/BW, V-ups, squat clean with SB