Thursday 10.11.2018 – CrossFit EXP

Thursday 10.11.2018

WORKOUT OF THE DAY

STRENGTH: NONE

WOD: (Reverse “Jerry”)

Row 2k
Run 1 mile
Row 2K

L1- rx
L2- 1750m, run 4 laps, 1750m
L3- 1500m, run 3 laps, 1500m”

CFEXP, CrossFit 978, CrossFit EXP, Fitchburg, Fitness, Health, Health Club, Performance, REEBOK CrossFit, Weight-loss

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Dana Movsessian