WORKOUT OF THE DAY
STRENGTH: Speed DL
Build to 60-70%% of your 1rm, then-
4.4.4.4,4 .
-Goal is to perform these reps in under 5 seconds,be as fast and explosive as possible on the way up as you can. If you feel “slow”, lighten up the weight so that the bar moves fast.
– you can “cluster” these if you want to, which means drop from the top of the DL, and then re-set and pull as fast as you can.
WOD: (Mountain)
10 Hang Power Snatches
20 Hollow Rocks
30 Air Squats
x 15min AMRAP
L1- 95/65
L2/M- 75/55
L3- 45/25
Build to 60-70%% of your 1rm, then-
4.4.4.4,4 .
-Goal is to perform these reps in under 5 seconds,be as fast and explosive as possible on the way up as you can. If you feel “slow”, lighten up the weight so that the bar moves fast.
– you can “cluster” these if you want to, which means drop from the top of the DL, and then re-set and pull as fast as you can.
WOD: (Mountain)
10 Hang Power Snatches
20 Hollow Rocks
30 Air Squats
x 15min AMRAP
L1- 95/65
L2/M- 75/55
L3- 45/25
