Tuesday 12.03.2018
WORKOUT OF THE DAY STRENGTH: 4 sets of ME Hang Strict L-sit, on 3mins (Test 3) -Hang in chair -L-sit with knees straight -L-sit with feel... Read More
Sunday 12.02.2018
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a... Read More
Sunday 11.18.2018
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a... Read More
Thursday 10.25.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD: (For James Blackwell) About 20min Cardio- 5min Bike 1min rest 5min Row 1min Rest 5min Run or JR... Read More
Sunday 10.21.2018
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a... Read More
Thursday 10.18.2018
Congratulations to our very own Coach Pete, who competed in 2018 Witch City Throwdown this past weekend!!! WORKOUT OF THE DAY STRENGTH: NONE WOD: (Peanut... Read More
Monday 10.08.2018
WORKOUT OF THE DAY STRENGTH: Speed squat Build to 60-70%% of last weeks 1rm, then- 4.4.4.4,4 . -Goal is to perform these reps in under... Read More
Friday 10.05.2018
WORKOUT OF THE DAY STRENGTH: Bench Press 5.4.3.2.1. Start your 5rm at around 5% less than your testing weight, and then ramp up. WOD: (The final... Read More
Thursday 09.27.2018
STRENGTH:NONE WOD (10 minutes of Heaven): Partner Wod 10min ME Burpee Box Jumps rest 3mins 10min ME SB Get-ups rest 3mins 10min ME D-unders L1-... Read More
Thursday 09.20.2018
STRENGTH: NONE WOD (Project): Partner Wod- Tire Drag 4 laps (45/35) 4 Rope Climbs SB Run 5 laps (60/40), together, alt laps 5 Rope Climbs... Read More