Monday 10.08.2018

WORKOUT OF THE DAY

STRENGTH: Speed squat
Build to 60-70%% of last weeks 1rm, then-
4.4.4.4,4 .
-Goal is to perform these reps in under 4 seconds,be as fast and explosive as possible on the way up as you can. If you feel “slow”, lighten up the weight so that the bar moves fast. of last weeks 1rm, then-
4.4.4.4,4

WOD(Tanger)

F Squats
5 burpees
x 10 rds

12min Cap

L1-185/135
L2/M-115/80
L3-65/45