WORKOUT OF THE DAY
STRENGTH: Speed squat
Build to 60-70%% of last weeks 1rm, then-
4.4.4.4,4 .
-Goal is to perform these reps in under 4 seconds,be as fast and explosive as possible on the way up as you can. If you feel “slow”, lighten up the weight so that the bar moves fast. of last weeks 1rm, then-
4.4.4.4,4
WOD(Tanger)
Build to 60-70%% of last weeks 1rm, then-
4.4.4.4,4 .
-Goal is to perform these reps in under 4 seconds,be as fast and explosive as possible on the way up as you can. If you feel “slow”, lighten up the weight so that the bar moves fast. of last weeks 1rm, then-
4.4.4.4,4
WOD(Tanger)
F Squats
5 burpees
x 10 rds
12min Cap
L1-185/135
L2/M-115/80
L3-65/45
