Throwdown – Page 2 – CrossFit EXP

Saturday 09.15.2018

September 14, 2018SiteplicityCrossFit WodChallenge, CrossFit Games, CrossFit Wachusett, EXP Kids, Fitchburg, Leominster, REEBOK CrossFit, Throwdown, Ultimate FitCamp, Weight-loss0

STRENGTH: NONE WOD:(HotShots 19) 6 Rds of – 30 Air Squats 19 Power Cleans 7 strict Pull-ups 400m Run L1- 135/95 L2- 75/55, banded pull-up, 300m run L3- 5 rounds- 20 A Squats, 65/45, 7 V rows, 200m Run Super Food September: Açai Native to the rainforests of South America, the açai (pronounced ah-SIGH-ee) is...

Friday 09.14.2018

September 13, 2018SiteplicityCrossFit WodBoot camp, CrossFit EXP, CrossFit EXP Summer Smackdown, CrossFit Wachusett, EXP, FitCamp, Health Club, Lunenburg, Nutrition, Paleo Nutrition, Throwdown, Weight-loss0

STRENGTH: Pull-up (Test) (Test 5) -Hang -Chin over bar – Strict -Strict CTB On 2mins, score is best set (usually 1st or second set) WOD:(Brain Drain) Run 200m 15 TTBs 10 DB Squat Cleans -Rest exctly 60 secs. after each round x 4 Rds L1- 50/ 35 L2- Knee raise, 30/20 L3- 150m, V-up, 20/12 Super...

Sunday 07.08.2018

July 7, 2018SiteplicityCrossFit WodBootCamp, CrossFit, Health Club, Paleo Diet, Throwdown, Vacation workouts, Weight-loss, workout0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am.

Saturday 06.09.2018

June 8, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, Fitchburg, Leominster, Lunenburg, Performance, REEBOK CrossFit, Throwdown, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Hunteress) Team wod, 35min AMRAP 300m Tire Drag (45/35) 60 KB SDLHPs (70/53) 90 Partner MB toss Sit-ups 120 D-unders (or 2 X singles)

Saturday 05.20.2018

May 18, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, Health Club, Lunenburg, Sterling, Throwdown, Weight-loss0

WORKOUT OF THE DAY STRENGTH:NONE WOD: (Checkout) Run 800m 80 A Squats 40 DB Alt. Snatches Run 600m 60 A Squats 30 Alt. DB Snatches Run 400m 40 A Squats 20 Alt DB Snatches Run 200m 20 A Squats 10 Alt DB Snatches 40min Cap L1- 40/30/20 pistols (instead of A Squats), 65/45 L2- 50/35...

Friday 05.11.2018

May 10, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Games, CrossFit Kids, CrossFit Wachusett, FitCamp, Fitchburg, Leominster, Lunenburg, Throwdown, Weight-loss0

WORKOUT OF THE DAY STRENGTH: HSPUs, ME x 5 sets options- -Strict Press (95/55/ 35) – incline HSPU onn knees – HSPUs toes on box -Kipping or strict HSPUs Since Amanda H (aka Pants) is leaving us and moving to Tennessee we wanted to do one last workout with her. So in honor of her, we are doing...

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Saturday 09.15.2018

Friday 09.14.2018

Sunday 07.08.2018

Saturday 06.09.2018

Saturday 05.20.2018

Friday 05.11.2018

Wednesday 05.09.2018

Thursday 03.01.2018

Friday 02.02.2018

Sunday 01.28.2018

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