Saturday 09.15.2018
STRENGTH: NONE WOD:(HotShots 19) 6 Rds of – 30 Air Squats 19 Power Cleans 7 strict Pull-ups 400m Run L1- 135/95 L2- 75/55, banded pull-up,... Read More
Friday 09.14.2018
STRENGTH: Pull-up (Test) (Test 5) -Hang -Chin over bar – Strict -Strict CTB On 2mins, score is best set (usually 1st or second set) WOD:(Brain Drain)... Read More
Sunday 07.08.2018
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on... Read More
Saturday 06.09.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Hunteress) Team wod, 35min AMRAP 300m Tire Drag (45/35) 60 KB SDLHPs (70/53) 90 Partner MB toss Sit-ups 120... Read More
Saturday 05.20.2018
WORKOUT OF THE DAY STRENGTH:NONE WOD: (Checkout) Run 800m 80 A Squats 40 DB Alt. Snatches Run 600m 60 A Squats 30 Alt. DB Snatches... Read More
Friday 05.11.2018
WORKOUT OF THE DAY STRENGTH: HSPUs, ME x 5 sets options- -Strict Press (95/55/ 35) – incline HSPU onn knees – HSPUs toes on box -Kipping... Read More
Wednesday 05.09.2018
WORKOUT OF THE DAY STRENGTH: Hang squat Clean 1.1.1.1.1 building or Front Squat 3.3.3.3.3 WOD: (Checkout) 3 Hang Squat Cleans 6 TTBs 12 Sit-ups x 10min... Read More
Thursday 03.01.2018
WORKOUT OF THE DAY STRENGTH:NONE WOD(Cobb Salad) Team Wod 400m (run together) 50 TTBs 300m Tire Drag 50 Wall Balls 200m OH Plate (45/25)... Read More
Friday 02.02.2018
WORKOUT OF THE DAY STRENGTH: Clean (Full) 3.2.1.1.1. Building WOD(Pick it up) 30 B Squats 20 P Snatches x 3 rds L1-95/65 L2/M-75/55 L3-45/25... Read More
Sunday 01.28.2018
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on... Read More