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CrossFit Kids

Tuesday 10.16.2018

WORKOUT OF THE DAY STRENGTH:  Bench Press 5rm (Re-Test 3) WOD: (Descending) “10,9,8,7,6,5,4,3,2,1” Power Snatch Burpee L1- 95/65 L2- 75/55 L3- 55/25 or KB 14min Cap

Monday 10.01.2018

Congratulations to our podium finishers, but a huge CONGRATS to ALL who participated in our internal competition.   STRENGTH: Pull-up OTMEM: Choose your pull-up version and complete...
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