Weightloss – CrossFit EXP

Tuesday 04.23.2019

April 22, 2019SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit EXP, CrossFit Kids, Fitness, Health, Mommy and Me, Running, Weightlifting, Weightloss0

WORKOUT OF THE DAY STRENGTH:Jerk Complex-3 Push Press2 Power Jerks1 Split Jerk building over 7 sets Or Strict Press 5.5.5.5.5.5.5 (3 warm-up sets, 4 sets across)-Goal is old 5rm score from week 1 testing for 4 working sets” WOD: (Push the limits.) 18-15-12-9Push JerkPull-upRun 200m after each round L1 (RX)- 115/80, CTBsL2 (Scaled)-...

Saturday 04.20.2019

April 19, 2019SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit EXP, Fitness, Health, Life Style, Maintenance, Nutrition, Weightlifting, Weightloss0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Hans Solo) 20 Hand Stand Push-ups30 Dumbell Step-ups30 Pull-ups30 Wall Balls40/30 Cal Bike/ Row x 3 Rds L1 (Rx)-HS, 50/35, 30/20L2 (Scaled)- P Press 95/65, 30/20, 20/14L3 (Scaled)- P Press 65/35, 20/10, 10/6 40min Cap

Sunday 04.14.2019

April 13, 2019SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit EXP, Fitchburg, Fitness, Leominster, Open Gym, Weightlifting, Weightloss0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 8am-10am.

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Tuesday 04.23.2019

Saturday 04.20.2019

Sunday 04.14.2019