CrossFit Wod

 WORKOUT OF THE DAY STRENGTH: NONE WOD: (19.5) 33-27-21-15-9 reps for time of:ThrustersChest-to-bar pull-ups Time cap: 20 minutes    

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Tag Team) Team of 3 people- 10K row in 500m Intervals, -Every Switch is 25 Sit-ups for person... Read More

WORKOUT OF THE DAY STRENGTH:BB Step-ups, 6/ side on same foot x 5-6 sets rest 60-90sec between sets. WOD: (Don’t put down the dumbbells) 30... Read More

  WORKOUT OF THE DAY STRENGTH: Strict Pull-up OTMEM x 10minsChoose a version you can do 3-5 reps with on first set-Ring M-up (1-3 reps)-BodyweightBanded... Read More

WORKOUT OF THE DAY STRENGTH: Squat Clean Complex- Hi hang, Hang, Floor (3 total reps) building over 4-5 sets, then 5.5.5 across Or Front Squat... Read More

 WORKOUT OF THE DAY STRENGTH: NONE WOD: (19.4)For total time:3 rounds of:  10 snatches  12 bar-facing burpeesThen, rest 3 minutes before continuing with:3 rounds of: ... Read More

WORKOUT OF THE DAY STRENGTH: B Squat 5.4.3.2.1.1.1 Building WOD: (Whats Left) 10 Box Jumps 15/12 Cal Row 20 Hollow Rocks x 5 Rds L1-... Read More