Member Highlight- BJ Morin
Q: What brought you in to CrossFit EXP? My wife, Emily and sister, Kacey kept urging me to try Crossfit. Every time they asked, I... Read More
Snow Storm Update 12.3
Snow cancellation for Tuesday December 3rd: (Updated 12/3) The 5:15am & 6:30am classes are cancelled, all other classes for the day are ON!
CrossFit EXP Snow Policy
Snow cancellation for Monday December 2nd: Updated 12/2) The 5:15am & 6:30am classs on Monday 12/2 cancelled. 8:00am, 9:15am & Noon classes are ON! ... Read More
Excited to share that our EXP Fall apparel pre-order is now LIVE!
Place your order at the link below by this Friday 10/4, to guarantee your size! ORDER NOW Unisex: Next Level Tri-blend T-shirts and long sleeves... Read More
Thursday 06.13.2019
WORKOUT OF THE DAY STRENGTH:Pull-up2 ME Sets, then find your 1rm weighted Pull-up with a DB over the next 6-8mins** If ME Pull-up number is... Read More
Wednesday 06.12.2019
WORKOUT OF THE DAY STRENGTH: DeadLift10.8.6.4.2 building to 80% with speed (no pause in reps, move fast from the bottom to the top as if... Read More
Tuesday 06.11.2019
WORKOUT OF THE DAY STRENGTH: Shoulder Press10.8.6.4.2 building to 80% with speed (no pause in reps, move fast from the bottom to the top... Read More
Monday 06.10.2019
WORKOUT OF THE STRENGTH: Back Squat10.8.6.4.2 building to 80% with speed (no pause in reps, move fast from the bottom to the top as if... Read More
Sunday 06.09.2019
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a... Read More
Saturday 06.08.2019
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Black & Decker) partner Wod- with 1 bar- 4 laps alternating80 Thrusters3 laps Alternating120 Hang Power Cleans2 Laps... Read More