Monday 10.22.2018
Congrats to our EXP’R Jake Ryan and one of our past coaches Ryan Cornier on an awesome butt kicking comp this past Saturday. “Team No... Read More
Sunday 10.21.2018
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a... Read More
Saturday 10.20.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD: ( The Unknown) “Mystery WOD”.. Tomorrow we will be having some really fun workouts for the 8am and... Read More
Friday 10.19.2018
WORKOUT OF THE DAY STRENGTH: Pull-up (Re-Test 5) -Hang -Chin over bar – Strict -Strict CTB 5 sets On 2mins, score is best set (usually 1st... Read More
Thursday 10.18.2018
Congratulations to our very own Coach Pete, who competed in 2018 Witch City Throwdown this past weekend!!! WORKOUT OF THE DAY STRENGTH: NONE WOD: (Peanut... Read More
Wednesday 10.17.2018
WORKOUT OF THE DAY STRENGTH: DeadLift 5rm (Re-Test 4) WOD: (Transitions) 1min ME-Row 15sec Transition 1min ME- Sit-up 15sec Transition 1min ME -DB Truster 15sec Transition... Read More
Tuesday 10.16.2018
WORKOUT OF THE DAY STRENGTH: Bench Press 5rm (Re-Test 3) WOD: (Descending) “10,9,8,7,6,5,4,3,2,1” Power Snatch Burpee L1- 95/65 L2- 75/55 L3- 55/25 or KB 14min Cap
Monday 10.14.2018
WORKOUT OF THE DAY STRENGTH: Back Squat 5rm (Re-Test 1) WOD: (Get steppin!) 200m Run 15/12 Pull-ups 10 DB Step-ups x 5 Rds L1- CTBs, 50/35... Read More
Sunday 10.14.2018
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a... Read More
Friday 10.12.2018
WORKOUT OF THE DAY STRENGTH: Pull-up ME on 2mins x 3 rounds, then OTMEM for 6 more minutes perform 1-2 reps less than failure.(if you think... Read More