CrossFit Wod

WORKOUT OF THE DAY STRENGTH:Pull-up2 ME Sets, then find your 1rm weighted Pull-up with a DB over the next 6-8mins** If ME Pull-up number is... Read More

WORKOUT OF THE DAY STRENGTH: DeadLift10.8.6.4.2 building to 80% with speed (no pause in reps, move fast from the bottom to the top as if... Read More

  WORKOUT OF THE DAY STRENGTH: Shoulder Press10.8.6.4.2 building to 80% with speed (no pause in reps, move fast from the bottom to the top... Read More

WORKOUT OF THE  STRENGTH:  Back Squat10.8.6.4.2 building to 80% with speed (no pause in reps, move fast from the bottom to the top as if... Read More

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a... Read More

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Black & Decker) partner Wod- with 1 bar- 4 laps alternating80 Thrusters3 laps Alternating120 Hang Power Cleans2 Laps... Read More

WORKOUT OF THE DAY STRENGTH: Back Squat, 3-4 warm-up sets then 90% of 1rm 4 sets of 1 reps (5×1) + 1Max effort set (1-3... Read More

WORKOUT OF THE DAY STRENGTH:”Clean Complex- From the Floor- Pull bar to the knees- 3 sec pause at the knees, then finish power clean+ 1... Read More

WORKOUT OF THE DAY STRENGTH: Pull-ups, 2 sets of Max Effort Reps on 2mins, then @min 4, 2-4 pull-ups at a 3-3-3 Tempo for another... Read More

  WORKOUT OF THE DAY STRENGTH: Shoulder Press, 3-4 warm-up sets then 90% of 1rm 4 sets of 1 reps (5×1) + 1Max effort set... Read More