CALL US: (978) 537-4200 | EMAIL US

Category

CrossFit Wod

Friday 01.25.2019

WORKOUT OF THE DAY STRENGTH: M-ups 1-2 reps OTMEM x 10mins If no M-up, choose Dip version--Strict-Kip-Transition+ dip out+negative-Matadore Dip 6-8/min-Bench Dips 6-8 / min WOD: (“DT”)...
Read More