CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

May 19, 2019

Monday 05.20.2019

May 19, 20190
WORKOUT OF THE  STRENGTH: Back Squat3-4 warm-up sets, then 3 sets of 5 reps @ 80-85%% of 1rm, + 1 set for Max Reps at 80-85% of 1rm, goal is 6-10 reps) Note Max reps in your comments” WOD: (Stepping up to the bar) Run 400m12/8 Bar M-ups20 Back Squatsx 3 rds 15min Cap Rx-135/95S1-...
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