WORKOUT OF THE 

STRENGTH: Back Squat
3-4 warm-up sets, then 3 sets of 5 reps @ 80-85%% of 1rm, + 1 set for Max Reps at 80-85% of 1rm, goal is 6-10 reps)

Note Max reps in your comments”

WOD: (Stepping up to the bar)

Run 400m
12/8 Bar M-ups
20 Back Squats
x 3 rds

15min Cap

Rx-135/95
S1- 300m, 20 TTB, 95/65
S2- 200m, 20 Knee raises, 65/35