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Tuesday 05.20.2019

20
May

Tuesday 05.20.2019

 

WORKOUT OF THE DAY

STRENGTH: Shoulder Press
3 -4 warm-up sets, then 3 sets of 5 reps @ @ 80% of 1rm, + 1 set for Max Reps

Note Max reps in your comments

 

WOD: (Excuse my burpee)

1.1.1.2.2.2.3.3.3.4.4.4…of-

Burpee
Power Clean
Push Jerk

Rx-185/125
S1-135/85
S2-95/55

10min AMRAP