CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

May 21, 2019

Wednesday 05.21.2019

May 21, 20190
WORKOUT OF THE DAY STRENGTH: Strict Pull-ups2 ME sets on 2mins , then 3-5 reps OTMEM x 6mins, 1-1-1 tempo* * Tempo= 1-1-1 means down for 1sec, pause at bottom for 1sec, hold at top for 1 WOD:(Boxing it) 30-20-10 of- Box JumpPull-up2 X Sit-up 14min Cap Rx-30/24, CTB, GHD (same #)S1-24/20, BW, Sit-upS2-20/14 step-up,...
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