STRENGTH: Shoulder Press
10.8.6.4.2 building to 80% with speed (no pause in reps, move fast from the bottom to the top as if you are punching with the weight), no more. 

 

WOD: (Honeydew)

8min AMRAP

1.2.3.4.5…ascending ladder of-

Thruster
Burpee

Rx- 135/95
S1- 95/65
S2-65/35

8min