STRENGTH:Pull-up
2 ME Sets, then find your 1rm weighted Pull-up with a DB over the next 6-8mins*
* If ME Pull-up number is under 5 reps, contintue with ME Pull-ups on 2mins x 5 rds, do not add weight. 

WOD: (Ranger)

Partner Wod

1000m Row (900m mixed, 800m girl team)
200 Air Squats
100 Pull-ups
2 Lap Tire Drag
1000m Row (900m mixed, 800m girl team)

Rx- Chest To Bar Pull-ups, 45/35 in tire
S1- BW pull-ups, 25/15 in tire
S2- Jumping Pull-ups, 15/ empty in tire

24min Cap