April 18, 2019 – CrossFit EXP

Friday 04.19.2019

April 18, 2019SiteplicityCrossFit WodBootCamp, burpees, CrossFit, CrossFit EXP, CrossFit Kids, Fitness, Health, Mommy and Me, Weight-loss, Weightlifting0

WORKOUT OF THE DAY STRENGTH: Pausing Split Jerk* 3.3.3.3.3.3.3 building Or Shoulder Press 3.3.3.3.3.3.3 building *pause at bottom of dip portion of jerk, then drive up and split feet as usual, catch bar on shoulders and repeat for a 2nd and third rep. WOD: (Fired up FRIDAY!!!) Run 1 mile (8min cap)100 sit upsRun 800m...

Member Highlight- Dan Oullette

April 18, 2019SiteplicityCrossFit Wod, Member Highlights, Success StoriesCrossFit, CrossFit EXP, crossfit success stories, Fitchburg, lancaster, Leominster, Sterling0

Q: What brought you in to CrossFit EXP? I had recently moved to Leominster and changed jobs. I was in search for a new box. After extensive research and asking around the CrossFit community I was Pointed in the direction of EXP. Q: What was your first impression of CrossFit EXP? The community was so...

Day

Friday 04.19.2019

Member Highlight- Dan Oullette