Sunday 11.18.2018
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a... Read More
Friday 09.14.2018
STRENGTH: Pull-up (Test) (Test 5) -Hang -Chin over bar – Strict -Strict CTB On 2mins, score is best set (usually 1st or second set) WOD:(Brain Drain)... Read More
Saturday 08.11.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD (Strength) 30 Wall Balls (20/14 lb) 30 Hang Snatches (95/65 lb) 30 Pull-Ups 30 Deadlifts (95/65 lb)... Read More
Saturday 08.04.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD (Everything) Team Wod 300m Tire Drag (45/25) 200 D-unders 100 KB SDLHPs (53/35) 100 Hollow Rocks 100 Cal... Read More
Thursday 08.02.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD (Tabata What???) Tabata, 1 min rest between stations D-under A Bike Mt. Climber Row Russian Twist Plank
Wednesday 07.11.2018
WORKOUT OF THE DAY STRENGTH:Option 1-5 x ME Strict Ring Dips on 2mins, record total reps Option 2-Bench press 6.6.6.6. building WOD: (Westcott) 10 TTBs... Read More
Tuesday 11.07.2017
WORKOUT OF THE DAY STRENGTH: 3 x ME pull-ups on 2 mins, then 2-4 Pull-ups OTMEM x 6mins 12min total Versions of Pull-ups= -Strict... Read More
Saturday 05.27.2017
WORKOUT OF THE DAY: STRENGTH: NONE WOD: [ “DONUTS” ] “Team Wod, only 1 works at a time, both run at the same time 60 DB... Read More
Friday 12.19.14
STUDENT SPECIAL! Here’s the link- get them while they last!—>EXP Student Specials CF EXP GIFT CARDS AVAILABLE ONLINE! TOP 4 REASONS YOU SHOULD JOIN JENN’S... Read More
CrossFit EXP Fall 4Some- November 2nd
CrossFit EXP Fall 4Some Saturday November 2nd 9:00am 2 Females/ 2 Males 40 Team spots 3 WODS for all + 2 Cuts *Choose 1 Team leader to sign... Read More