LAST CALL!! Oly Clinic with Mike Craven this Sunday 10/14!
Just a reminder that they Oly Clinic with Mike Craven is THIS Sunday 10/14 at CrossFit EXP! Mike has been molding some of the BEST... Read More
Saturday 10.06.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Al Fresco) 1 Mile Run (5 laps) 50 Kettlebell Swings 100 Lunges 800m Run (2.5 laps) 40 Kettlebell... Read More
Thursday 10.04.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Climbing the walls) Partner WOD 2 laps running, alternate 20 Burpee Devils press 200m F Carry (50/35) 10... Read More
Member Highlight- Anthony Semidey
Q: What brought you in to CrossFit EXP? My wife and I were always trying different forms of exercise to get into shape. We came... Read More
Tuesday 09.25.2018
STRENGTH: Pull-up- Pick 1 version above your current level, and perform 5-6 sets with around a 2min rest between each set . Hang> Spotted chin over... Read More
Friday 09.21.2018
STRENGTH: DL 8.8.8.8 across at around 90% of your 5rm WOD (A piece of cake): 10 DB Hang Squat Clean 10 Burpees x 10min AMRAP... Read More
Wednesday 09.19.2018
A big CONGRATS to our athlete, Anthony. He took on the Spartan Ultra Beast this weekend up at Killington. Congrats Anthony! STRENGTH: Pull-ups, 2 sets of... Read More
Friday 09.14.2018
STRENGTH: Pull-up (Test) (Test 5) -Hang -Chin over bar – Strict -Strict CTB On 2mins, score is best set (usually 1st or second set) WOD:(Brain Drain)... Read More
Thursday 09.13.2018
STRENGTH: NONE WOD:(Pace Maker) With a partner, relay style- 1) 10min AMRAP- 10/7 Cal Row 10/7 Push-ups rest 3mins 2) 10min AMRAP- 150ft Tire Drag... Read More
Monday 09.10.2018
STRENGTH: Back Squat 5rm (Test 1) WOD:(Grace and her cousin) Grace (Test 2) Rest until the 10min Mark, then start OTMEM Min 1- 15/ 12 pull-ups... Read More