EXP

In the 2018 season, Peter was ranked 43 in the NorthEast and missed qualifying for Regionals by just a few spots. 2019 was HIS year!...

10 Nov 2018

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Member Highlight- Kathy Hayward

“Hello all, I wanted to introduce our October Member Highlight this Month, Kathy Hayward. She is regrettably and excitedly leaving us after this month to...

08 Nov 2018

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Friday 11.09.2018

WORKOUT OF THE DAY STRENGTH: Jerk Complex (Jerk Complex): 3 Strict Press+ 2 Push Press+ 1 Push Jerk Building over 15mins -when building, if strict press...

01 Nov 2018

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Friday 11.02.2018

WORKOUT OF THE DAY STRENGTH: Clean & Jerk Max (Test 5) WOD: (Nut Milk) 10 P Jerks 15 TTBs 200m Run 15min AMRAP L1- 155/105 L2-...

12 Oct 2018

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LAST CALL!! Oly Clinic with Mike Craven this Sunday 10/14!

Just a reminder that they Oly Clinic with Mike Craven is THIS Sunday 10/14 at CrossFit EXP! Mike has been molding some of the BEST...

05 Oct 2018

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Saturday 10.06.2018

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Al Fresco) 1 Mile Run (5 laps) 50 Kettlebell Swings 100 Lunges 800m Run (2.5 laps) 40 Kettlebell...

03 Oct 2018

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Thursday 10.04.2018

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Climbing the walls) Partner WOD 2 laps running, alternate 20 Burpee Devils press 200m F Carry (50/35) 10...

29 Sep 2018

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Member Highlight- Anthony Semidey

Q: What brought you in to CrossFit EXP? My wife and I were always trying different forms of exercise to get into shape. We came...

24 Sep 2018

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Tuesday 09.25.2018

STRENGTH: Pull-up- Pick 1 version above your current level, and perform 5-6 sets with around a 2min rest between each set . Hang> Spotted chin over...