Member Highlight- Janet Cornell
Tell us a little bit about yourself? I am a wife, proud mother of two awesome adult children and grandmother of 3 amazing grandkids. ... Read More
Decem-Burpee!
Row-Vember was very successful! So what’s next you may ask??? Decem-Burpee! Yup, that’s right- December is all about the Burpees!!! Here’s how it works: –>Complete... Read More
Perfect gift ideas for your EXP Athlete…
We hope everyone had a great Thanksgiving!!! Our bellies are full and hearts are happy after a day shared with loved ones and now….the holiday... Read More
Friday 11.23.2018
ONLY 8AM & 9:15 AM CLASSES! WORKOUT OF THE DAY STRENGTH: NONE WOD: (Dont sweat the stuffing) 400m SB Run 20 Lateral Burpees over bag... Read More
CrossFit EXP Snow Policy
The snow last night is a reminder that winter is just around the corner! This is a great time to share EXP’s Snow Days Policy:... Read More
Friday 11.16.2018
WORKOUT OF THE DAY STRENGTH: OHS 3.3.3.3.3 at 105-110% of 5rm or Snatch Complex 3 reps of 3 Position Snatch Complex- Pause at- 1- below knee... Read More
Coach Peter Mason- ELITE Qualifier for Wodapalooza Miami 2019!
In the 2018 season, Peter was ranked 43 in the NorthEast and missed qualifying for Regionals by just a few spots. 2019 was HIS year!... Read More
Member Highlight- Kathy Hayward
“Hello all, I wanted to introduce our October Member Highlight this Month, Kathy Hayward. She is regrettably and excitedly leaving us after this month to... Read More
Friday 11.09.2018
WORKOUT OF THE DAY STRENGTH: Jerk Complex (Jerk Complex): 3 Strict Press+ 2 Push Press+ 1 Push Jerk Building over 15mins -when building, if strict press... Read More
Friday 11.02.2018
WORKOUT OF THE DAY STRENGTH: Clean & Jerk Max (Test 5) WOD: (Nut Milk) 10 P Jerks 15 TTBs 200m Run 15min AMRAP L1- 155/105 L2-... Read More