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Friday 11.23.2018

22
Nov

Friday 11.23.2018

ONLY 8AM & 9:15 AM CLASSES!

WORKOUT OF THE DAY

STRENGTH:  NONE

WOD: (Dont sweat the stuffing)

400m SB Run
20 Lateral Burpees over bag
30 SB Back Squats
15 Plank Wreck bag pull-throughs/ side
200m Wreck Bag Front carry (zercher or
10 SB Get-ups (or 40 SB Lunges)

x 3 Rds

L1- 60/40, 50/35
L2- 300m run 40/20, 35/20, 40 SB Lunges
L3- 200m run 20/bw, 20/12, 40 BW lunge steps

40min Cap