Throwdown – Page 7 – CrossFit EXP

FRIDAY 10.8.10 – Food Matters

October 7, 2010SiteplicityCrossFit WodBootCamp, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Throwdown, Ultimate FitCamp0

I came across this trailer for a movie called Food Matters and thought you may want to check it out. I am a firm believer that the more we know about the food we eat and how it affects our health the more emowered to change we become. Check out the trailer for the movie below. ...

MONDAY 9.20.10 – Team Throwdown

September 19, 2010SiteplicityCrossFit WodFitCamp, Fitness, Gym, Health, Health Club, Leominster, Throwdown, Ultimate FitCamp0

You speak up, we step up! As leaders in the health and fitness industry it is important for us as coaches and instructors to make the best choices for the benefit of our members. However, it is also equally, if not more important to do something that I feel most gym owners do a terrible...

WEDNESDAY 9.1.10 – Beast of the East

August 31, 2010SiteplicityCrossFit WodFitCamp, Fitness, Gym, Health, Leominster, Throwdown, Ultimate FitCamp, Weight-loss0

Save this date: November 6th, 2010. CrossFit New England down in Natick MA will be hosting their “Beast of the East” competition. So far Nick, Jared, Tiffany and Tristan will be going down to represent FitCamp and see how they stack up against the fittest in the Northeast. They just re-opened registration and will be uping...

Throwdown Videos

May 26, 2010SiteplicityCrossFit WodFitCamp, Fitness, Gym, Health, Health Club, Leominster, Throwdown0

I just wanted to take a moment to say thank you to everyone for all the great feedback and comments about Saturday’s Throwdown. This event was such an amazing experience and I hope the energy carries us through until the next Throwdown in September. The theme of the day was to “Raise Your Game” and...

Throwdown Pics

May 25, 2010SiteplicityCrossFit WodBootCamp, FitCamp, Fitness, Gym, Health, Leominster, Throwdown0

Throwdown photos are now on-line on our FitCamp Flickr page. Scroll down and look on the righthand side bar under “recent photos” or click on the link below. Videos will be up in another day or two. Enjoy! Throwdown Photos Link Also, make sure to save the date NOW for our FitCamp Fall Throwdown on...

The Aftermath

May 24, 2010SiteplicityCrossFit WodFitCamp, Fitness, Gym, Health, Leominster, Throwdown, Ultimate FitCamp0

THANK YOU, THANK YOU, THANK YOU… To all those who came to the studio on Saturday to make our first ever FitCamp Throwdown such a huge success. I must say I never imagined the day would go so amazingly well. From the start of the very first workout the energy was incredible as freinds, family and...

Throwdown Events Announced!

May 19, 2010SiteplicityCrossFit WodBootCamp, Fitness, Gym, Health, Leominster, Leominter, Throwdown, Ultimate FitCamp, Weight-loss0

Nick and I just finished putting the magical touches on the first 3 WOD’s for Saturday. These workouts are a compilation of all things FitCamp and will be a blast to do and watch. We have never done these workouts in class so that should level the playing field for all athletes. Also, keep in...

5/22/10 – FitCamp Spring Throwdown

May 18, 2010SiteplicityCrossFit WodFitCamp, Gym, Health, Leominster, Throwdown0

This Saturday, May 22nd we will be hosting our first “FitCamp Throwdown”. This event is open to FitCamp members, friends, family and just about anyone else wondering what we do in FitCamp. For more details and the event itinerarygo to our “FitCamp Throwdown” page…

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