Throwdown – Page 5 – CrossFit EXP

Friday 6.28.13

June 27, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling, Throwdown0

CrossFit – “Randy” Hero WOD Demo with Malleolo Beginning this week, every Friday night there will be a Grill N’ Chill! Starting at 7:30- ??. We will have the grill & some games. Bring something to share and some beverages. Friends & Family are welcome! ……………………………… If you haven’t done so already make sure to...

Thursday 6.27.13

June 26, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling, Throwdown0

Be sure to head over to Reebok CrossFit One this weekend to cheer on Coach Steph who is competing in the Nor’Easter Master’s Competition! Beginning this week, every Friday night there will be a Grill N’ Chill! Starting at 7:30- ??. We will have the grill & some games. Bring something to share and some...

Wednesday 6.26.13

June 25, 2013SiteplicityCrossFit WodCFEXP, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling, Throwdown0

The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand. -Vince Lombardi Beginning this week, every Friday night there will be a Grill N’ Chill! Starting at 7:30- ??. We will...

Tuesday 6.25.13

June 24, 2013SiteplicityCrossFit WodCFEXP, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Throwdown0

Remember during today’s WOD-Just Breathe… ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: 3-5 Strict/Wt Pull-Ups OTM x10 WOD: [ Jerry ] Run 1 Mile 2K Row Run 1 Mile *All out 1st mile- Note...

Monday 6.24.13

June 23, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Throwdown0

An amazing testimonial from a great girl! Katie, you have made just as much of an impact on all of our lives as CrossFit has yours! “Why did I join CrossFit? Well, because I’m on a 12 week vacation. Vacation, from what? IVF. What is IVF- well look it up, essentially means that when my...

Thursday 6.20.13

June 19, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Throwdown0

Congrats to Lydia who posted a 5K Row time of 22:10, a new studio record! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Clean 2 reps OTM x10 WOD: [ Sprint ] Run- MAX effort...

Tuesday 6.18.13

June 17, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, Fitchburg, Leominster, Throwdown0

Who has signed up for the CrossFit EXP Summer Smackdown? Have you made your teams yet?? ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Front Squat 2.2.2.2.2. WOD: [ Up ‘N’ Go ] 10 FS...

Friday 6.14.13

June 13, 2013SiteplicityCrossFit WodCrossFit, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Throwdown0

Good luck to Angela L, Dave L, Lisa & Kathy H this weekend competing in the Garage Games! Head to CrossFit Home Base Saturday & Sunday for the action. Find out more details on the location & event HERE include the WODS! Be sure to SIGN UP for the EXP Kids Demo this Saturday! ………………………………...

Thursday 6.13.13

June 12, 2013SiteplicityCrossFit WodCFEXP, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Throwdown, Youth0

Tire drags or Prowler….Which is tougher? Be sure to SIGN UP for the EXP Kids Demo this Saturday! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: OHS 8.8.8.8. WOD: [ Nancy ] 400m Run 15...

Tuesday 6.11.13

June 10, 2013SiteplicityCrossFit WodCFEXP, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Throwdown0

“Few things in the world are more powerful than a positive push. A smile. A world of optimism and hope. A ‘you can do it’ when things are tough.” -Richard M. DeVos Make an extra effort today to be someone’s “positive push” in class! Be sure to SIGN UP for the EXP Kids Demo this...

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