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Thursday 6.13.13

12
Jun

Thursday 6.13.13

Tire drags or Prowler….Which is tougher?

Adam & Paul tackeling tire drags during a 5:15am Partner WOD

Be sure to SIGN UP for the EXP Kids Demo this Saturday!

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength: OHS 8.8.8.8.

WOD: [ Nancy ]

400m Run
15 OHS (95/65)

5 Rds
15 min cap

Buy-out: 20 min Mobility

Post scores to comment box below.

 

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