Thursday 6.13.13

Tire drags or Prowler….Which is tougher?

Adam & Paul tackeling tire drags during a 5:15am Partner WOD

Be sure to SIGN UP for the EXP Kids Demo this Saturday!

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WORKOUT Of the DAY:
Skill/Strength: OHS 8.8.8.8.
WOD: [ Nancy ]
400m Run
15 OHS (95/65)
5 Rds
15 min cap
Buy-out: 20 min Mobility
Post scores to comment box below.