Tire drags or Prowler….Which is tougher?
Be sure to SIGN UP for the EXP Kids Demo this Saturday!
………………………………
If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!
………………………………
WORKOUT Of the DAY:
Skill/Strength: OHS 8.8.8.8.
WOD: [ Nancy ]
400m Run
15 OHS (95/65)
5 Rds
15 min cap
Buy-out: 20 min Mobility
Post scores to comment box below.