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Wednesday 6.12.13

11
Jun

Wednesday 6.12.13

Join The CrossFit EXP Parkour Club at Fliptastics Gymnastics in Fitchburg! Follow the club’s Facebook page to find out when CrossFit EXP member will be meeting at Fliptastics to take advantage of their open gym. For more information contact coaches Ryan Cormier or Matt Ettinger.

Be sure to SIGN UP for the EXP Kids Demo this Saturday!



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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength: None.

WOD: [ Covey ]

Team of 3:
Each teammate must complete each task.
Team cannot rotate until everyone has completed their task.

50 TTB
75 KBS (53/36)
1K Row

2 Rds

Buy-out: None.

Post scores to comment box below.

 

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