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Tuesday 6.11.13

10
Jun

Tuesday 6.11.13

“Few things in the world are more powerful than a positive push. A smile. A world of optimism and hope. A ‘you can do it’ when things are tough.” -Richard M. DeVos

Make an extra effort today to be someone’s “positive push” in class!

Be sure to SIGN UP for the EXP Kids Demo this Saturday!

Today is Nick & Tiff's 2 year wedding anniversary!

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength: 4-6 Strict Ring Dips OTM x10

WOD: [ Niff ]

30 sec Max Burpees
Rest 1 min
30 sec Max Rebounding Box Jumps (24/20ʺ)
Rest 1 min

6 Rds

Buy-out: None.

Post scores to comment box below.

 

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