How to Clean Tutorial with Glenn Pendlay

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WORKOUT Of the DAY:
Skill/Strength: Squat Clean 4.4.4.4.
WOD: [ Quadtrac ]
10 DL (95/65)
10 FS
10 Pull Ups
10 min AMRAP
Buy-out: 4 Rds: 25 Hollow Rocks/ 25 Reverse Hollow Rocks
Post scores to comment box below.