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Monday 6.10.13

9
Jun

Monday 6.10.13

How to Clean Tutorial with Glenn Pendlay

Be sure to SIGN UP for the EXP Kids Demo this Saturday!
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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength: Squat Clean 4.4.4.4.

WOD: [ Quadtrac ]

10 DL (95/65)
10 FS
10 Pull Ups

10 min AMRAP

Buy-out: 4 Rds: 25 Hollow Rocks/ 25 Reverse Hollow Rocks

Post scores to comment box below.

 

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