Friday 6.28.13

CrossFit – “Randy” Hero WOD Demo with Malleolo

Beginning this week, every Friday night there will be a Grill N’ Chill! Starting at 7:30- ??. We will have the grill & some games. Bring something to share and some beverages. Friends & Family are welcome!
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WORKOUT Of the DAY:
Skill/Strength: Snatch 1RM
WOD: [ 50 Burpees & Randy ]
50 Burpees for time
Rest exactly 3 minutes then:
╩║Randy╩║
75 Power Snatches (75/55)
Buy-out: None.
Post scores to comment box below.

 

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