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Friday 6.28.13

27
Jun

Friday 6.28.13

CrossFit – “Randy” Hero WOD Demo with Malleolo

Beginning this week, every Friday night there will be a Grill N’ Chill! Starting at 7:30- ??. We will have the grill & some games. Bring something to share and some beverages. Friends & Family are welcome!

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WORKOUT Of the DAY:

Skill/Strength: Snatch 1RM

WOD: [ 50 Burpees & Randy ]

50 Burpees for time

Rest exactly 3 minutes then:

ʺRandyʺ
75 Power Snatches (75/55)

Buy-out: None.

Post scores to comment box below.

 

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