Reminder: this week starts our EXTENDED Sunday open gym hours: 8:30-10:30. Stop by for “Power Sundays!”
Who’s signed up for the Throwdownn???

Day 1: Saturday July 13th- Individual Competition

4 WODS + Final for top 10

40 spots per division

• Body Weight Pull Ups
• Snatch: 115# / 75#
• Clean & Jerk: 135# / 95#

• Jumping Pull Ups
• Snatch: 75# / 55#
• Clean & Jerk: 95# / 65#

Day 2: Sunday July 14th- Team Competition

4 WODS + Final for top 5 Teams

• 2 Females/ 2 Males
• Mixed abilities welcomed!
• No movement requirements
• 40 Team spots

SIGN UP HERE!

Be sure to share with your friends & other gyms- This event is open to the public!

Follow the event updates on our FaceBook Page!

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:
Skill/Strength: None.
WOD: [ Bemis ]
200m MB run (20/14)
10 P Press (115/80)
20 MB Sit-ups (20/14)
25 min AMRAP
Buy-out: None.
Post scores to comment box below.