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Thursday 6.27.13

26
Jun

Thursday 6.27.13

Be sure to head over to Reebok CrossFit One this weekend to cheer on Coach Steph who is competing in the Nor’Easter Master’s Competition!

Beginning this week, every Friday night there will be a Grill N’ Chill! Starting at 7:30- ??. We will have the grill & some games. Bring something to share and some beverages. Friends & Family are welcome!

Row/Push Ups- Getting work done!


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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength: 1K Row Time Trial

WOD: [ Chasing Elizabeth ]

21-15-9
Power Clean (135/95)
Ring Dip

400m Run After Each Round

Buy-out: None.

Post scores to comment box below.

 

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