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Wednesday 6.26.13

25
Jun

Wednesday 6.26.13

The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.
-Vince Lombardi

Beginning this week, every Friday night there will be a Grill N’ Chill! Starting at 7:30- ??. We will have the grill & some games. Bring something to share and some beverages. Friends & Family are welcome!

Jackson- the Oly Machine!

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength: None.

WOD: [ Canon ]

With a partner, complete the following For time:

100 KBS (53/35)
100 Box Jumps (24/20ʺ)
100 TTB
100 Wallballs (20/14)
200 Double-unders
400m Tire Drag (45/25)

Buy-out: None.

Post scores to comment box below.

 

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