Tuesday 6.25.13

Remember during today’s WOD-Just Breathe…

………………………………

If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

………………………………
WORKOUT Of the DAY:
Skill/Strength: 3-5 Strict/Wt Pull-Ups OTM x10
WOD: [ Jerry ]
Run 1 Mile
2K Row
Run 1 Mile
*All out 1st mile- Note time for 1 mile Test.
Buy-out: None.
Post scores to comment box below.

 

Previous PostNext Post