CALL US: (978) 537-4200 | EMAIL US

Friday 6.14.13

13
Jun

Friday 6.14.13

Good luck to Angela L, Dave L, Lisa & Kathy H this weekend competing in the Garage Games! Head to CrossFit Home Base Saturday & Sunday for the action. Find out more details on the location & event HERE include the WODS!

Be sure to SIGN UP for the EXP Kids Demo this Saturday!

Brenda DL

………………………………

If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

………………………………

WORKOUT Of the DAY:

Skill/Strength: Bench Press 8.8.8.8.

WOD: [ Pull Push ]

150m Row
15 HR Push Ups

10 Rds

Buy-out: None.

Post scores to comment box below.

 

Leave a Reply

captcha

Please enter the CAPTCHA text