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Saturday 6.15.13

14
Jun

Saturday 6.15.13

EXP Kids Demo is TODAY! Be sure to SIGN UP!

Emma & Sara

Emma & Sara practicing their DLs

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength: None.

WOD: [ 2-4-6-8 ]

20 Pull Ups
40 Sit Ups
60 Double Unders
800m Run

3 Rds
30 min cap

Buy-out: None.

Post scores to comment box below.

 

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