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Tuesday 6.18.13

17
Jun

Tuesday 6.18.13

Who has signed up for the CrossFit EXP Summer Smackdown? Have you made your teams yet??

Eduardo & Kris G durring the EXP Internal Throwdown


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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength: Front Squat 2.2.2.2.2.

WOD: [ Up ‘N’ Go ]

10 FS (135/95)
10C2B
10 Front Rack Lung Steps
10 TTB
200m Run

On 5 min x 4 Rds

Buy-out: None.

Post scores to comment box below.

 

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