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Monday 6.17.13

16
Jun

Monday 6.17.13

Joey Mullaney Benefit Game:

Joey Mullaney is a young man that just graduated from Lawrence Academy. He is amazing kid that sadly suffers from a very serious disease, Fredreich’s Ataxia. For those of you that do not know what that is, it is a disease where his muscles weaken overtime. His sister actually suffers from the same disease. On June 21st at 5:30 at the Leominster Babe Ruh fields the Leominster legion team will be playing Milford Legion in his honor. They will set up stations where people can make donations towards further research for FA. Checks should be made out to Fredreichs Ataxia Research Alliance. One hundred percent of the proceeds go towards further research. This is a young man, a family, that deserves the most.

To find out more about the event visit the Facebook Page.

Joey's Teammates assist for a slam dunk!


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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength: Snatch 2.2.2.2.2.

WOD: [ OPENS WOD 11.1 ]

30 Double Unders
15 Snatches (75/55)

10 min AMRAP

Buy-out: Tabata Row (8 sets 20 sec on 10 sec off)

Post scores to comment box below.

 

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