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Wednesday 6.19.13

18
Jun

Wednesday 6.19.13

EXP Kids is launching July 9th! Be sure to sign up to secure your child’s spot in one of our 2 class times: Tuesday/Thursday 9:15am (Ages 3-7), 4:00pm (Ages 8-13). SIGN UP HERE!

Who wants to see the ropes again?

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength: None.

WOD: [ Yay Burpees ]

With a partner complete:

50 Sit to Stand Sandbags
100 DL (185/135)
150 DB Press (30/20)
2000m Row

3 Burpees OTMEM

1 partner works at a time
40 min cap

Buy-out: None.

Post scores to comment box below.

 

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