Congrats to Lydia who posted a 5K Row time of 22:10, a new studio record!

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WORKOUT Of the DAY:
Skill/Strength: Clean 2 reps OTM x10
WOD: [ Sprint ]
Run- MAX effort for time:
800m
600m
400m
600m
800m
Rest 2 min between sets
Buy-out: 15 Weighted Sit-Ups x4
Post scores to comment box below.