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Thursday 6.20.13

19
Jun

Thursday 6.20.13

Congrats to Lydia who posted a 5K Row time of 22:10, a new studio record!

Lydia post Row

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength: Clean 2 reps OTM x10

WOD: [ Sprint ]

Run- MAX effort for time:

800m
600m
400m
600m
800m

Rest 2 min between sets

Buy-out: 15 Weighted Sit-Ups x4

Post scores to comment box below.

 

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