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Tuesday 12.03.2018

3
Dec

Tuesday 12.03.2018

WORKOUT OF THE DAY

STRENGTH:  4 sets of ME Hang Strict L-sit, on 3mins (Test 3)
-Hang in chair
-L-sit with knees straight
-L-sit with feel above hip height

 

WOD: (Fran)

Fran (Test 4)

21-15-9
Thruster
Pull-up

10min Cap

L1- 95/65
L2- 75/55, jumping
L3- 65/35, V-rows

-should be able to get the first set of thrusters UB.