WORKOUT OF THE DAY
STRENGTH: DeadLift 5.4.3.2.1.1.1.1
WOD: (Power Buster)
10 DLs
20 Hollow Rocks
30 D-unders
10min AMRAP
L1- 275/ 185
L2- 185/125, 1/2 D-unders
L3- 95/65, sinlges
at the 13min Mark
Ultimate Abs :30sec/ exercise x 3 sets
– V-ups
-Roll-ups
-Dbl. crunch
-Leg Lifts
Rest 1min
x 3 Rds
22mins Total
WOD: (Power Buster)
10 DLs
20 Hollow Rocks
30 D-unders
10min AMRAP
L1- 275/ 185
L2- 185/125, 1/2 D-unders
L3- 95/65, sinlges
at the 13min Mark
Ultimate Abs :30sec/ exercise x 3 sets
– V-ups
-Roll-ups
-Dbl. crunch
-Leg Lifts
Rest 1min
x 3 Rds
22mins Total
