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Wednesday 12.05.2018

4
Dec

Wednesday 12.05.2018

WORKOUT OF THE DAY

STRENGTH: DeadLift 5.4.3.2.1.1.1.1

WOD: (Power Buster)

10 DLs
20 Hollow Rocks
30 D-unders

10min AMRAP

L1- 275/ 185
L2- 185/125, 1/2 D-unders
L3- 95/65, sinlges

at the 13min Mark

Ultimate Abs :30sec/ exercise x 3 sets
– V-ups
-Roll-ups
-Dbl. crunch
-Leg Lifts
Rest 1min
x 3 Rds

22mins Total