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Thursday 10.18.2018

17
Oct

Thursday 10.18.2018

Congratulations to our very own Coach Pete, who competed in 2018 Witch City Throwdown this past weekend!!!

WORKOUT OF THE DAY

STRENGTH: NONE

WOD: (Peanut butter & Jelly)

Partner Wod-

100/75 Cal Bike
100 Box jumps (24/20)
150/ 120 Hand release Push-ups
150 KB SDLHPs (53/35)
200 D-unders

35min Cap