WORKOUT OF THE DAY
STRENGTH: Pull-up (Re-Test 5)
-Hang
-Chin over bar
– Strict
-Strict CTB
5 sets On 2mins, score is best set (usually 1st or second set)
WOD: (Toes to what??)
5 P Jerks
7 Squat Clean
9 TTB
11min AMRAP
L1- 155/105
L2- 95/55, knee raise
L3- 65/35, V-ups
-Hang
-Chin over bar
– Strict
-Strict CTB
5 sets On 2mins, score is best set (usually 1st or second set)
WOD: (Toes to what??)
5 P Jerks
7 Squat Clean
9 TTB
11min AMRAP
L1- 155/105
L2- 95/55, knee raise
L3- 65/35, V-ups
