Thursday 09.27.2018


WOD (10 minutes of Heaven):
Partner Wod
10min ME
Burpee Box Jumps
rest 3mins
10min ME
SB Get-ups
rest 3mins
10min ME
L1- 24/20, 60/40, D-unders
L2- Burpees, 40/20, D-unders
L3- Burpees, 20/bw lunge, singles
Super Food September: Fermented Foods
The trillions of tiny creatures living in our bodies have been making headlines lately—and for good reasons. These good bacteria—particularly those in our gut—may improve digestion, boost immunity and help us maintain a healthy weight. Research is still emerging on just how important these mighty microbes might be for our health, but the early results are promising. Take care of your gut, and in turn, it will take help take care of you.
Eating foods packed with probiotics—good bacteria—is one way to boost up your gut health. Fermented foods, like yogurt and kimchi, are rich in probiotics. The good bacteria grow during the fermentation process.