Friday 09.28.2018

STRENGTH:Back Squat at 105-110% of 5rm

WOD (Chillaxing):
400m Run
20 Alt Lunges
20 TTBs
300m Run
Alt Lunges Lunges
15 TTBs
200m Run
10 Alt Lunges Lunges
10 TTBs
L1- 400m, 135/95, 20 lunges, 20 TTB all 3 rds.
L2- 300m, 95/65, alt. lunge, knee to elbow
L3- 200m Run, BW Lunges, V-up
Super Food September: Tomatoes
Despite technically being a fruit, the tomato is generally categorized as a vegetable. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate and vitamin K.