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Friday 09.28.2018

27
Sep

Friday 09.28.2018

STRENGTH:Back Squat 3.3.3.3 at 105-110% of 5rm

WOD (Chillaxing):

400m Run
20 Alt Lunges
20 TTBs
300m Run
Alt Lunges Lunges
15 TTBs
200m Run
10 Alt Lunges Lunges
10 TTBs

L1- 400m, 135/95, 20 lunges, 20 TTB all 3 rds.
L2- 300m, 95/65, alt. lunge, knee to elbow
L3- 200m Run, BW Lunges, V-up

Super Food September: Tomatoes
Despite technically being a fruit, the tomato is generally categorized as a vegetable. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate and vitamin K.