WORKOUT OF THE DAY
STRENGTH: HSPU Practice
– Sh. Press
– HS Holds
– HSPUs OTMEM
WOD: Memory Game
Run 1 mile
100 Air Squats
100 Sit-ups
20min Cap
L1- 5 laps, 50 alt. pistols, 75 GHDs
L2- 4 laps, 100/100
L3- 3 laps, 5-7 rds of 10 squats/ 10 sit-ups.
– Sh. Press
– HS Holds
– HSPUs OTMEM
WOD: Memory Game
Run 1 mile
100 Air Squats
100 Sit-ups
20min Cap
L1- 5 laps, 50 alt. pistols, 75 GHDs
L2- 4 laps, 100/100
L3- 3 laps, 5-7 rds of 10 squats/ 10 sit-ups.
