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Tuesday 10.23.2018

22
Oct

Tuesday 10.23.2018

Congrats to our very own Doreen Manning who competed in the Dynamic Duo Comp this past weekend.  The Scream Team crushed it!!

WORKOUT OF THE DAY

STRENGTH:  Hang Power Clean 5.4.3.2.1

WOD: (Daredee)

21-15-9
Burpees Over Bar
DLs

L1- 275/185
L2- 185/135
L3- 135/85, squat thrusts

10min Cap