Tuesday 10.23.2018

Congrats to our very own Doreen Manning who competed in the Dynamic Duo Comp this past weekend. The Scream Team crushed it!!
WORKOUT OF THE DAY

STRENGTH: Hang Power Clean 5.4.3.2.1
WOD: (Daredee)
21-15-9
Burpees Over Bar
DLs
L1- 275/185
L2- 185/135
L3- 135/85, squat thrusts
10min Cap

Previous PostMonday 10.22.2018Next PostWednesday 10.24.2018

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