Tuesday 03.12.2019
WORKOUT OF THE DAY STRENGTH: Front Squat 5.4.3.2.1.1.1. building WOD: (It’s ONLY 50!) 50/35 Cal Bike50 F Squats50 Burpees L1- 135/95L2- 40/30 Cals, 95/65L3- 30/25... Read More
Member Highlight- Lisa Flowers
Q: What brought you in to crossfit? I was feeling out of shape, couldn’t seem to motivate myself, and I knew I needed to make... Read More