WORKOUT OF THE DAY STRENGTH: Front Squat 5.4.3.2.1.1.1. building WOD: (It’s ONLY 50!) 50/35 Cal Bike50 F Squats50 Burpees L1- 135/95L2- 40/30 Cals, 95/65L3- 30/25 Cals, 65/35, Squat Thrusts 30-50 reps 16min CapRead More

Q: What brought you in to crossfit? I was feeling out of shape, couldn’t seem to motivate myself, and I knew I needed to make a change. Running used to be a big part of my life, and I was looking for something to help get me back into exercise. I saw an advertisement on...Read More