Siteplicity – Page 2 – CrossFit EXP

Snow Storm Update 12.3

December 3, 2019SiteplicityBlog0

Snow cancellation for Tuesday December 3rd: (Updated 12/3) The 5:15am & 6:30am classes are cancelled, all other classes for the day are ON!

CrossFit EXP Snow Policy

December 1, 2019SiteplicityCrossFit Wod, Member Highlights, News & Events, Upcoming Events0

Snow cancellation for Monday December 2nd: Updated 12/2) The 5:15am & 6:30am classs on Monday 12/2 cancelled. 8:00am, 9:15am & Noon classes are ON! Please check back here later in the day for updates! Please understand that we are at the mercies of unpredictable New England weather and we will always heir on the...

Member Highlight- Karli Fernandez

December 1, 2019SiteplicityMember Highlights, News & Events, Success StoriesCrossFit, CrossFit EXP, crossfit success stories, Success, transformations0

Q: What brought you in to CrossFit EXP? I found Crossfit EXP when I was at the lowest point in my life, stuck in an abusive relationship and frustrated with emotional eating and cyclical behaviors. Every year, I’d gain and lose 70lbs. with no real concept/direction of how to long term keep weight off and...

Thanksgiving Week Schedule!

November 24, 2019SiteplicityNews & Events, Upcoming EventsCrossFit, CrossFit EXP, crossfit fitchburg, crossfit lancaster, CrossFit Leominster, crossfit lunenburg, crossfit sterling, thanksgiving week schedule crossfit exp0

Excited to share that our EXP Fall apparel pre-order is now LIVE!

October 2, 2019SiteplicityCrossFit Wod0

Place your order at the link below by this Friday 10/4, to guarantee your size! ORDER NOW Unisex: Next Level Tri-blend T-shirts and long sleeves Ladies: Bella tank tops and Next Level tri-blend long sleeves! COLOR OPTIONS AVAILABLE FOR EACH! (GREEN OR BLUE “SPLATTER”) Ladies-sizing charts are available under the item descriptions on the site!

Summer is HERE! It’s time for custom EXP Shorts!

June 18, 2019SiteplicityNews & Events, Upcoming Events0

Check out these awesome Custom shorts through ONE-P Nation! Pre-Orders are now LIVE and will be open through June 28th! These are PRE-ORDER ONLY, we will not be ordering extras so if you would like a pair, be sure to log-in and add them to your cart! We will be expecting these the end of...

Thursday 06.13.2019

June 12, 2019SiteplicityCrossFit Wod0

WORKOUT OF THE DAY STRENGTH:Pull-up2 ME Sets, then find your 1rm weighted Pull-up with a DB over the next 6-8mins** If ME Pull-up number is under 5 reps, contintue with ME Pull-ups on 2mins x 5 rds, do not add weight. WOD: (Ranger) Partner Wod 1000m Row (900m mixed, 800m girl team)200 Air Squats100 Pull-ups2...

Wednesday 06.12.2019

June 11, 2019SiteplicityCrossFit Wod0

WORKOUT OF THE DAY STRENGTH: DeadLift10.8.6.4.2 building to 80% with speed (no pause in reps, move fast from the bottom to the top as if you are jumping with the weight). WOD:(Jump Around) 10 Box Jumps15 Dumbell Hang Power Cleans20 Sit-ups x 5 Rds Rx-65/40, 30/24″”, GHD Sit-upsS1-45/30, 24/20″”, Strict Sit-upS2- 30/15, 14/ Plate, DB...

Tuesday 06.11.2019

June 10, 2019SiteplicityCrossFit Wod0

WORKOUT OF THE DAY STRENGTH: Shoulder Press10.8.6.4.2 building to 80% with speed (no pause in reps, move fast from the bottom to the top as if you are punching with the weight), no more. WOD: (Honeydew) 8min AMRAP 1.2.3.4.5…ascending ladder of- ThrusterBurpee Rx- 135/95S1- 95/65S2-65/35 8min

Monday 06.10.2019

June 9, 2019SiteplicityCrossFit Wod0

WORKOUT OF THE STRENGTH: Back Squat10.8.6.4.2 building to 80% with speed (no pause in reps, move fast from the bottom to the top as if you are jumping with the weight), no more. WOD: (Moving on up ) 600m Run (4min cap)36 Toes To Bars36 Kettle Bell Swings400m Run24 TTBs24 KB Swings200m Run12 TTBs12 KBS...

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