Day

December 16, 2018
WORKOUT OF THE DAY STRENGTH:¬†Power Snatch 5.4.3.2.1   WOD:¬†(Ring my Kettlebell) 15min AMRAP 10 KB Clean and Jerks (5/side anyway) 15 KB Goblet Squats 20 Russian Swings 25 Sit-ups L1- 70/53 L2- 53/35 L3- 35/18, DB for CJs  
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