Day

October 26, 2015
Congratulations to all our athletes who competed locally this weekend! So great to see our athletes having fun together working out on the weekends! WORKOUT OF THE DAY: STRENGTH:Strict Pull-up (Test), then 3 x ME on 2 mins WOD: [ Plug InĀ ] 100 D-unders 50 Sit-ups 25 Hollow Rocks x 2 rds 12min Cap L1-...
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